• Course Specifics

  • CEU's


  • VIDEO chapters



    90 Minutes

    Why We Worry and What to Do Instead


    1.5 CEU

    The act of worrying negatively impacts concentration and memory, and is highly correlated with depression. It’s also a feature of most anxiety disorders. This training will introduce specific strategies for replacing worry with positive alternatives. 

    Presenter: Dr. Paul Foxman
    Dr. Paul Foxman is the Director of the Vermont Center for Anxiety Care and has published extensively on Anxiety Disorders.

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